Homemade Pre-workout at a Fraction of the Cost
I love pre-workout just as much as anyone else but lets be honest, its expensive as fuck! The average leading pre workouts cost around $36 for a small container that usually only have 30 servings and unless you are sensitive to caffeine, most people are going to use more than only one damn scoop.
The other problem is that a lot of PWOs are very under dosed on the ingredients that actually work. The very select few that do have the proper clinical doses that are needed to actually work, cost just as much and will only have around 20 servings. The less expensive PWOs are usually masked with a proprietary blends on the labels which make it impossible to really know what the hell you are really getting.